If you’ve started feeling odd as we come up upon the one-year-anniversary since a lot of us started quarantining, it’s not just you. You might just be experiencing just one or a few of these things, but some things you may notice are:
Sleep problems
Strange or unpleasant dreams
Irritability
A feeling of restlessness
Feelings of sadness, anger, guilt, and/or anxiety without a clear cause
Flare ups of chronic health issues
Does any of that sound like what your last few days or weeks have been like? If so, then you might be having a trauma anniversary.