2 things your friends need to hear when they're struggling

While the therapeutic techniques we talk about in our other blogpost about how to support a friend are phenomenally helpful for anyone going through a rough time, we want to give you some more casual but equally powerful ways to help out your friends and loved ones. So, here are two simple but important things that might be helpful to hear for pretty much anyone going through a tough time.

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How to ask for emotional support without ruining your relationships

I’ve always been a “friend-group therapist.” Even as my social network has morphed over time, the one constant is that for better or for worse, people seem to come to me for help with their struggles more often than they go to others. It’s been that way ever since I was in grade school, when my crush looked to me for advice about whether or not he should tell HIS crush that he was really into her (ouch).

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