Posts tagged positive reinforcement
A simple way to take your relationships up a notch (or five)
A simple way to take your relationships up a notch (or five)

Five to one: According to one of the most prominent social scientists in the field of romantic relationships, John Gottman, that’s the ratio of positive to negative interactions in stable relationships. Couples were significantly less likely to get a divorce when they had about five positive interactions for every negative interaction they had.

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Ashley KirsnerSkip the Small Talk, how to skip the small talk, relationship, relationships, relationship advice, romantic relationship, romantic relationships, boyfriend, girlfriend, romance, how to keep the spark alive, how to have long-lasting relationships, better relationships, deeper relationships, relationship health, the secret to long-lasting relationships, healthy relationships, healthy relationship, managing relationships, how to make your relationships healthy, how to keep your relationships, how to make your relationships last, how to make your relationships last forever, how to make my relationship last, long-lasting relationships, relationship risks, gratitude, how to keep your boyfriend, how to keep your girlfriend, how to keep your friends, how to keep your significant other, how to keep your wife, how to keep your husband, John Gottman, relationship science, better communication, communication, communication skills, how to communicate better, how to have better conversations, positive reinforcement, positive, positive psychology, positive feedback, how to deepen your relationships, deep relationships, I love how you, happy, how to have a happy relationship, relationship ratio, magic relationship ratio, strong relationships, strong marriage, stable relationship, stable relationships, stable marriage, stable marriages, how to take your relationship up a notch, take your relationship up a notchComment
Three steps to make yourself bulletproof to criticism
Three steps to make yourself bulletproof to criticism

I used to be awful at receiving critical feedback or anything I perceived as rejection. I was so bad at it that it led me to quit things I otherwise enjoyed. I went to musical theater camp as a middle schooler and got turned down for big parts for two summers, so I quit. As a dance team member in high school, I had to hear about how I could improve on a regular basis, so I quit. The pattern pervaded pretty much all aspects of my life for years.
 

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Ashley Kirsnerbulletproof, criticism, feedback, boundaries, mistake, mistakes, imperfection, making mistakes, thanks for telling me, resilience, grit, positive reinforcement, reward, self-care, suicide hotline, how to deal with criticism, how to cope with criticism, how to criticism, how to take criticism, how to respond to criticism, what to say to criticism, what do you say to criticism, how to make yourself bulletproof to criticism, communication, how to communicate, how to improve communication, how to take feedback, how to take harsh feedback, how to take hard feedback, how to respond to feedback, skip the small talk, Skip the Small Talk, thanks for sharing, harsh criticism, harsh feedback, communicate better at work, how to communicate at work, office, STST, talk big, talk big not small, get to the point, how to get to the point, managing relationships, relationships Comments