We'll cut to the chase. It’s boundaries, or more specifically, setting boundaries liberally and respecting them consistently.
Surprised? Think about it this way. Boundaries come on a spectrum, which looks different for each person-- there are smaller boundaries, which might look like, “Please lower your voice; my roommates are sleeping” and bigger boundaries, which might be more like, “Please don’t come to my house again.”
What a lot of folks don’t realize is that setting and respecting smaller boundaries are the single best way to avoid the big boundaries.
I used to be awful at receiving critical feedback or anything I perceived as rejection. I was so bad at it that it led me to quit things I otherwise enjoyed. I went to musical theater camp as a middle schooler and got turned down for big parts for two summers, so I quit. As a dance team member in high school, I had to hear about how I could improve on a regular basis, so I quit. The pattern pervaded pretty much all aspects of my life for years.
Imagine you’re hanging out with a friend.
You’ve been chatting for a bit, and they reveal something more vulnerable about themselves than they usually discuss with you. Maybe it’s admitting that they feel lonely at work, or maybe it’s talking about their history with depression. Whatever it is, it’s a level or two deeper than your usual conversations.
How do you respond?
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