Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.
Read MoreWhat do the following have in common?
- A “define the relationship” conversation with a crush
- Mentioning to your roommate that you never check your Facebook messages
- Telling your friend that the way he acts when he’s angry is scary to you