Unless you were raised by Mr. Rogers, himself (content warning for some older ways of viewing gender 1:25-1:35), chances are that you didn’t get much education about how to cope with anger. Anger often comes with a sense of restless energy that won’t relent until it’s dealt with, but “dealing with it” in the way that might feel most natural could lead to bricks in windows, fists in walls, and other situations that might get you into more trouble than they’re worth. So, what’s a pissed off person to do? We’ve developed a simple-but-effective go-to strategy for when you’re feeling angry.

Ashley KirsnerOctober 19, 2021anger, angry, i'm angry, how to deal with anger, how to cope with anger, how to be angry, a strategy for dealing with anger, what to do with anger, what do i do with anger, what do i do with my anger, how do i not yell, how do I not yell, how do I not scream, how do I not scream at, how do I not yell at, how do I not hurt, I'm angry Comment

Calmer conflicts in 2 minutes

In conflict, it’s way too easy to inadvertently ratchet up each other’s anger levels. All it takes is a little bit of negativity, and if you’re not careful, you’ll both be sucked down a rabbit hole of anger and finger-pointing.

Since things can devolve so quickly once a conversation gets heated, it’s helpful to take steps to start off with as big of a positive, warm, and kind buffer as possible.

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