Sometimes the cure to feeling stuck isn’t to hide from the world, but to see the world in a new light.
Read MoreIf you’re American, chances are that you’re bad at resting.
It’s not your fault; it’s deeply engrained in American culture that we need to “earn” our rests.
But we have it backwards.
We can’t expect to be productive in order to earn our rests; we actually NEED rest FIRST in order to be productive.
Has your anger ever led to an action you regretted? Maybe you sent a text you didn’t feel great about, maybe some words came out of your mouth more harshly than you’d intended, or maybe your anger came out sideways and you spent some time silently fuming and distracted from your everyday life. Since anger can compel you to take action before thinking, it can be useful to have some tools ready for the next time you’re feeling peeved.
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