Remember that bad days are bad days, not all days.
Read MoreGive yourself a break and a pat on the back. You deserve it!
Read MoreAre you feeling burnt out? Have you considered… taking a break?
Read MoreIf you’re American, chances are that you’re bad at resting.
It’s not your fault; it’s deeply engrained in American culture that we need to “earn” our rests.
But we have it backwards.
We can’t expect to be productive in order to earn our rests; we actually NEED rest FIRST in order to be productive.