Posts tagged self care
How to live with uncertainty
How to live with uncertainty

Life can feel so much safer and more comfortable when we’re living in black and white, so our brains tend to cope with uncertain situations by thinking in more black and white terms.

But unfortunately, living in black and white often robs us of the ability to see our reality accurately. And seeing our reality as we wish it were as opposed to how it actually is often leads us to behave in ways that aren’t likely to get us the things we really want, like safety, security, and connection.

So how can we shift our thinking to become more comfortable living in the gray space? I’ve come up with some specific tips.

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