Self-Care Resources for Tumultuous Times

When it feels like the world is exploding around you, it’s hard to keep things on an even keel.

BlogAllison ScharmannApril 17, 2025self care, self love, resources, self care resources, motivation, mental health, mindfulnessComment

5 Daily Questions for Self Care

When it comes to taking care of yourself, it’s the little things that count. Here are some check-in questions to help.

BlogAllison ScharmannMarch 27, 2025self care, motivation, self love, executive function, mental health, mindfulness, productivity, productivity hacksComment

Tips for Bad Brain Days

Remember that bad days are bad days, not all days.

BlogAllison ScharmannMarch 20, 2025self care, motivation, mental health, mental health day, rest, restfulness, mindfulness, relaxationComment

10 Tiny Ways to Treat Yourself

Give yourself a break and a pat on the back. You deserve it!

BlogAllison ScharmannFebruary 26, 2025self care, self love, treat yourself, relaxation, rest, mindfulness Comment

How to Get in Touch With Your Inner Self

Spend some time in the backstage of your brain and see what you find.

BlogAllison ScharmannFebruary 6, 2025meditation, affirmation, affirmations, inner self, manifestation, self care, self love, self help, journalingComment

What is Media Fatigue?

If your brain is feeling broken, this could be why.

BlogAllison ScharmannJanuary 30, 2025media, social psychology, fatigue, exhaustion, social media, social media addiction, self care, health, technology Comment

Is It Time To Quit Your Job?

Is it time to quit? Read the signs and you tell me…

BlogAllison ScharmannJanuary 23, 2025work, job, work life balance, work culture, self care, self love, happiness, lifestyle, work-life balanceComment

10 Questions to Ask Yourself in 2025

New Year’s Eve and has come and gone and left in its place a bright and shining 2025! And what is the new year if not a fresh start?

BlogAllison ScharmannJanuary 9, 2025new year, new years resolutions, self care, self help, self improvement, self love, connection, intention Comment

5 Ways to Spend the Holidays Alone

If you’re flying solo this season, read on for five ways to make your own holiday cheer.

BlogAllison ScharmannDecember 12, 2024holidays, stress, christmas, winter, winter blues, loneliness, lonely, family, friends, self care, self loveComment

5 Things Guaranteed to Make You Smile

Close your browser tabs, take a deep breath, and take in some good news.

BlogAllison ScharmannNovember 14, 2024reasons to smile, happiness, joy, coping, fun, self-care, self care, stress, stress reliefComment

How to Function With Executive Dysfunction

If you struggle with working memory, adapting to change, or impulse control, it’s not just in your head! It is, however, in your brain.

BlogAllison ScharmannSeptember 12, 2024executive function, adhd, add, focus, function, mental health, self care, neurodivergence Comment

How to Take a Break

Are you feeling burnt out? Have you considered… taking a break?

BlogAllison ScharmannAugust 29, 2024rest, relaxation, mindfulness, self care, healing Comment

How to Beat Burnout

If you find yourself waking up every morning less-than-excited to seize the day, you might be experiencing burnout.

BlogAllison ScharmannAugust 15, 2024burnout, burnout signs and symptoms, tired, exhaustion, self care, self love, self help, stress Comments

7 Ways to Spice Up Your Life

Wake up. Work. Sleep. Wake up. Work. Sleep. Wake up. Work. Sl— When does it end???

Allison ScharmannMay 30, 2024life, hobbies, routine, fun, activities, self care, self love, work-life balance, entertainment Comment

7 Secret Self-Help Books

These books are not self-help books, explicitly, but they’ll encourage you to tune into yourself and the world around you. And they’re really, really good.

Allison ScharmannMay 15, 2024self help, self-help, self care, reflection, mindfulness, reading, book recs, books, self help books, self-help books, book recommendations, self care books, self loveComment

5 Free Mindfulness Resources

Read on for five resources to help un-break your brain without breaking the bank.

Allison ScharmannMay 3, 2024minfulness, meditation, mindfulness resources, mental health, wellness, self care, reflection, mindfulness exercises, guided meditationComment

10 Ways to Make Yourself Feel Better

Everybody has those days! Read on for some silly, sweet, and serious ways to cheer yourself up…

Allison ScharmannApril 4, 2024happiness, mental health, mindfullness, meditation, self care, joy, cheer, health, wellness, self love Comment

How to Say No

FOSNO, or the Fear of Saying No, is no laughing matter.

BlogAllison ScharmannMarch 14, 2024no, how to say no, saying no, self care, boundaries, communication, social anxiety, anxiety Comment

TIPS, STORIES, AND insPiration