relaxation — Tips, advice, and community resources for Skipping the Small Talk

Posts tagged relaxation

Tips for Bad Brain Days

Remember that bad days are bad days, not all days.

BlogAllison ScharmannMarch 20, 2025self care, motivation, mental health, mental health day, rest, restfulness, mindfulness, relaxationComment

10 Tiny Ways to Treat Yourself

Give yourself a break and a pat on the back. You deserve it!

BlogAllison ScharmannFebruary 26, 2025self care, self love, treat yourself, relaxation, rest, mindfulness Comment

“Holding Vigil”: A Poem For Difficult Times

“Holding Vigil”: A Poem For Difficult Times

Let this poem be a mirror for those who need it, a reminder of the ways we hold one another as we move forward into difficult and uncertain times.

BlogAllison ScharmannNovember 7, 2024poem, poetry, processing, grief, emotions, coping, coping skills, calm, relaxation, meditation Comment

How to Take a Break

Are you feeling burnt out? Have you considered… taking a break?

BlogAllison ScharmannAugust 29, 2024rest, relaxation, mindfulness, self care, healing Comment