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Posts tagged stress relief

5 Things Guaranteed to Make You Smile

5 Things Guaranteed to Make You Smile

Close your browser tabs, take a deep breath, and take in some good news.

BlogAllison ScharmannNovember 14, 2024reasons to smile, happiness, joy, coping, fun, self-care, self care, stress, stress reliefComment

Strategies for Managing Panic

Strategies for Managing Panic

While you may not be able to eliminate the cause of your anxiety, you can learn strategies to cope with it.

BlogAllison ScharmannOctober 3, 2024stress, panic, anxiety, anxiety reduction, anxiety attacks, panic attacks, stress relief, self-care Comment