wellness — Tips, advice, and community resources for Skipping the Small Talk — Skip the Small Talk

TIPS, STORIES, AND insPiration

to help you Skip the Small Talk in your everyday life

Posts tagged wellness

5 Free Mindfulness Resources

5 Free Mindfulness Resources

Read on for five resources to help un-break your brain without breaking the bank.

Allison ScharmannMay 3, 2024minfulness, meditation, mindfulness resources, mental health, wellness, self care, reflection, mindfulness exercises, guided meditationComment

10 Ways to Make Yourself Feel Better

10 Ways to Make Yourself Feel Better

Everybody has those days! Read on for some silly, sweet, and serious ways to cheer yourself up…

Allison ScharmannApril 4, 2024happiness, mental health, mindfullness, meditation, self care, joy, cheer, health, wellness, self love Comment