Three steps to make yourself bulletproof to criticism

I used to be awful at receiving critical feedback or anything I perceived as rejection. I was so bad at it that it led me to quit things I otherwise enjoyed. I went to musical theater camp as a middle schooler and got turned down for big parts for two summers, so I quit. As a dance team member in high school, I had to hear about how I could improve on a regular basis, so I quit. The pattern pervaded pretty much all aspects of my life for years.

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How to ask for emotional support without ruining your relationships

I’ve always been a “friend-group therapist.” Even as my social network has morphed over time, the one constant is that for better or for worse, people seem to come to me for help with their struggles more often than they go to others. It’s been that way ever since I was in grade school, when my crush looked to me for advice about whether or not he should tell HIS crush that he was really into her (ouch).

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The four words that change the way people talk to you

Imagine you’re hanging out with a friend.

You’ve been chatting for a bit, and they reveal something more vulnerable about themselves than they usually discuss with you. Maybe it’s admitting that they feel lonely at work, or maybe it’s talking about their history with depression. Whatever it is, it’s a level or two deeper than your usual conversations.

How do you respond?

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If you have trouble skipping the small talk, this might explain why

I recently found myself in two almost identical social situations with one small difference that changed everything about the way the interaction went down.

A few months ago, I had some new friends over my house when one of my friends took advantage of a brief silence:

“Can I ask you all a weird question?”

We all nodded and leaned forward a tiny bit in our chairs.

“Is a hamburger a sandwich?”

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