Posts tagged how to support a friend
2 things your friends need to hear when they're struggling
2 things your friends need to hear when they're struggling

While the therapeutic techniques we talk about in our other blogpost about how to support a friend are phenomenally helpful for anyone going through a rough time, we want to give you some more casual but equally powerful ways to help out your friends and loved ones. So, here are two simple but important things that might be helpful to hear for pretty much anyone going through a tough time.

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How to support a friend
How to support a friend

Every so often, I’ll see some content floating around the internet encouraging people to ask their friends and loved ones how they’d like to be supported.

I think that’s a great conversation to have, but in practice, it’s often best to have that conversation **before** anybody actually needs support. If your friend is crying on your couch, that’s often NOT the time to ask them how they prefer to be supported; people who are actively in pain often are not in a state to do the mental work required to educate others on how to best support them.

So, how are you supposed to know what to do when your friend IS crying on your couch? I’ve gathered some tips here based primarily on my suicide hotline training.

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