While you may not be able to eliminate the cause of your anxiety, you can learn strategies to cope with it.
Read MoreAs people emerge from their quarantine shells and start attending social gatherings again, a lot of us are feeling more socially awkward than usual. That’s totally normal to feel strange after not interacting with people in a social setting for a while!
So I wanted to offer a strategy for coping with social discomfort, whether it’s coming from post-quarantine awkwardness, chronic social anxiety, or something in between.