Move over 2022, it’s time for a new year! As the holiday season comes to a close, many people choose to set goals for the year to come. For 2023, consider ditching diet culture and embracing these resolutions to love and invest in yourself exactly as you are.
Read MoreSometimes, a little reflection can be helpful for ushering you through transitions. The new year happens to be a great opportunity to introspect on the last 365-ish days, and an especially good time to start new habits. So, we’ve come up with ten questions to help you make meaning of the last year and to move with direction into the next. As always, we encourage you to delve deeper into the questions that jibe with you and to leave the ones that don’t.
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