Move over 2022, it’s time for a new year! As the holiday season comes to a close, many people choose to set goals for the year to come. For 2023, consider ditching diet culture and embracing these resolutions to love and invest in yourself exactly as you are.
Read MoreAfter national tragedies, we often see an outpouring of support in the forms of donations and volunteer efforts.
And that’s a beautiful thing; humans empathize, feel the pain of others, and want to do whatever they can to alleviate that pain.
The potential problem with that is that often, while the underlying problems that cause these national tragedies are ongoing, the efforts to address them end up being short-lasting.
So how can we use the momentum we feel today to create long-lasting action that doesn’t burn us out? Here are some tips