It may feel clumsy to set your first bunch of boundaries if you’re not used to it, but practice absolutely makes… well, not perfect, but definitely a lot easier and a lot less stressful! So if your first few (or fifty) boundaries feel difficult to deliver, don’t worry-- you’re in good company, and it gets a lot better the more you do it.

Below is a template you can use to set any boundary with anyone. This isn’t the only way to set a boundary, of course, but it can be a helpful place to start.

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