Does Daylight Savings have you down? You’re not alone! You may have heard of Seasonal Affective Disorder (SAD), a form of depression that affects 5% of American adults in the winter months. But did you know that 10-20% of adults experience a milder form of seasonal depression nicknamed the “winter blues”? That’s right, that sluggish feeling you get when days get shorter and the weather gets colder just might be clinical. But don’t despair, we put together a list of activities guaranteed to get you out of bed and back into the world.

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