There is an excess of darkness in the world at the moment. This can make it seem near impossible to identify things that give us joy or that we find beautiful. However, the darkest of times calls for the most intentional effort in identifying those things that bring you joy or beauty. Read below for some inspiration, or joyful experiences you can engage in to evoke more of this vital emotion.

1. Sharing a meal with a loved one or friend. Bonus points: cook it yourselves!

2. The color of the changing leaves

3. Brainstorming or planning a Halloween costume or festivity

4. Savoring your warm morning beverage

5. Small acts of kindness (doing and observing)

6. Noticing the fashion of others on the street

7. Cuddling with your (or others’) furry friends

8. Your comfort TV show, movie, or book

9. Noticing the colors and hues of a sunset

10. The scents of bakeries and restaurants as you walk past

This is by no means a comprehensive list - try making your own list of joyful or beautiful things on which to focus your energy!

What would you add to your joy and beauty list?